Shopping Guide for the Paleo Diet Food List

The paleo diet food list is rich in dietary fiber. These days, health conscious individuals go for whole grains thinking it is the best place to pick up dietary fiber. In truth, going for non starchy vegetables is the better choice. It has eight times more fiber than whole grains and 31 times more than refined grains. A diet that is high in fiber improves digestion and prolongs the feeling of fullness that prevents unhealthy snacking. The main carbohydrate source of this diet comes from non starchy fruits and vegetables. If you think about it, many fruits and vegetables are sweet and normally, when you are trying to be fitter, sweet doesn’t make the cut. In this case, it is totally okay because the sugar in fruits and vegetables have low glycemin index which means they can only be good for you. The body digests them slowly and one absorbed will not cause spikes in blood sugar levels that often causes cravings.