Shopping Guide for the Paleo Diet Food List

Go caveman for good health by following the paleo diet. Follow this shopping guide for the paleo diet food list.

 

If you are keen on following the caveman diet, it is essential to bring this paleo diet food list with you the next time you shop. In essence, this diet is based upon eating everyday modern foods from the food groups consumed by your hunter-gatherer ancestors.

The name paleo diet comes from the Paleolithic era when these people thrived during the beginning of the agricultural revolution some 10,000 years ago. The paleo diet food list is made up of an entire variety of wholesome foods such as fresh meats, fish, seafood, fruits and vegetables, nuts, and oils. It has gained popularity for its ability to optimize health, lower risks for chronic diseases, and aid in weight loss.

Following this type of diet has several benefits. Take a look and get inspired to follow this path for a healthier and fitter you:

Higher fiber intake – The paleo diet food list is rich in dietary fiber. These days, health conscious individuals go for whole grains thinking it is the best place to pick up dietary fiber. In truth, going for non starchy vegetables is the better choice. It has eight times more fiber than whole grains and 31 times more than refined grains. A diet that is high in fiber improves digestion and prolongs the feeling of fullness that prevents unhealthy snacking.

Lower carbohydrate and lower glycemic index – The main carbohydrate source of this diet comes from non starchy fruits and vegetables. If you think about it, many fruits and vegetables are sweet and normally, when you are trying to be fitter, sweet doesn’t make the cut. In this case, it is totally okay because the sugar in fruits and vegetables have low glycemin index which means they can only be good for you. The body digests them slowly and one absorbed will not cause spikes in blood sugar levels that often causes cravings.

High protein intake – The paleo diet food list provides for 35% of protein from calories coming from meat, seafood, and other animal products. This is considerably higher from the normal 15% protein that is found in the average diet. Protein is a great source of energy, fueling the body to perform at its best.

Higher good fat intake – Fat is not bad and fat is needed by the body. What makes the difference between the good and the bad fat is the kind of fat that you consume. In the paleo diet food list, fat comes from healthful monounsaturated and Omega 3 and 6 fats. Consuming these kinds of fat will help you lower your blood cholesterol and reduce risks of heart disease, cancer, and diabetes.

Are you ready to go grocery shopping now? Fill your cart with these great and healthy finds to overhaul your diet and go caveman style for the best!

Meats: When it comes to meat, the paleo diet food list goes for the fresh, antibiotic free, and organic ones. Cured and processed meats are not recommended. The types of meat you should shop for include pork, beef, chicken, pork, venison, rabbit, goat, lamb, organ meats, and duck.

Fish: Canned fish should be eaten sparingly, the fresher the better; try to get the ones caught from the wild over the farmed variety. The most common fishes that you can get include anchovies, bass, cod, flounder, halibut, mahi mahi, salmon, sardines, crab, clams, lobster, mussels, scallops, shrimp, and tuna.

Fruits: In every meal, fruit is recommended to be consumed. The best choices are those that are low in sugar such as banana, mango, pineapple, and watermelon. People who are following this diet trying to lose weight will benefit from eating these fruits. Also, don’t shy away from avocado. Most people think it is not a good fruit to eat because it is high in fat but this kind of fat is healthy so it should not be a problem. Dried fruits are okay too but should be taken in moderation because too much can make the stomach unstable and give you cravings.

Vegetables: Similar to fruits, vegetables are a big part of the diet. The only exceptions are starchy tubers like potatoes and legumes such as pea, soybeans, and lentils. Remember these choices the next time you shop for your paleo diet food list.